What Are The Preventions Of Sports Injuries?
Sports injuries are more likely to occur to the people who are too young or too old as age is also one factor that increases sports injury chances. As you grow old, many changes are occurring in your body, which results in the weakening of muscles and bones.
People above the age of 40 have a weak immune system and prone to several diseases like diabetes, blood pressure, joint pain, muscular pain, and many more. Likewise, the kids who are too young, below the age of 18, are not mature enough about their physical and mental strength. Their bones and muscles are weak and get more time to get repaired.
Someone who is overweight and not physically fit cannot perform well in sports as the pressure increases if he or she does exercise or sports and may also experience unnecessary stress on his or her joints.
So the sports player needs to be physically and mentally fit to avoid such health and age-related risk. Moreover, one should take preventive measures to avoid sports injury during practicing or playing sports.
Preventive measures to avoid sport injuries
Warm-up and cool down
A player needs to do proper warm-up exercises before playing the sport or practicing any exercise as cold muscles are more prone to overstretching and breakage or tears. If we do proper warm-up exercise, it makes our muscles more flexible and absorbs bends, jerks, and quick movements.
Likewise, warm-up, our body also needs to cool down after playing or exercise activity. It involves doing the same stretching workout, which you do before exercise.
It is always recommended not to overdo any exercise or sports practice, as you may feel tired or has sleeping troubles. You may also feel sore muscles or heavy limbs.
If you are returning after the recovery, make sure your injury is properly healed before you start. It is advisable not to start doing exercise or work through the pain until you get recovered. As you may not be able to do the exercise with the same intensity, increase your pain and injury.
Resume activity slowly
After the injury, one must perform the RICE treatment, which involves
After a 48hours period of RICE, you may start heat to relax tight muscles. Excessive rest may delay healing, so it is advisable to nurse your injury for too long.
Use proper technique
Use proper technique while playing the sport or doing exercise. Every move and exercise requires a different posture and stances. Learn proper posture or stances to avoid any injury; if you don’t know the posture, you may take the help of a physique specialist or your trainee.
To conclude the article, I can say that These are specific preventive measures that may help the sportsperson avoid the risk and sports injury. A player may always consider these points while playing or practicing any game or sport. These preventive measures prove to be very beneficial for you.